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1:1 Q&A Support Call​

Feeling overwhelmed? 


The transition from Maiden to Mother is a profound experience. As women, we are adapting to and learning to trust the changes we are feeling in our body and receiving external information and opinion on societal expectations around pregnancy, birth and motherhood. 


Let's sit down together to navigate your finds and help you to gain some clarity on your concerns/needs/interests/wishes/progress/beliefs/planning/wants..

45 minutes

Closing of Bones: HEALING FROM A BIRTH

Rebozo Closings - "Cerrar La Cadera" (Closing the Hips)

Birth is a major transition in a women's life and like all that we experience, our body stores our emotional connections to life's significant moments. 


This ceremonial space is held to help you heal and feel complete in your birth experience/s. Body wrapping, massage, breathwork, discussion, resource and support will be explored so you are able to reconnect to your truest sense of self while allowing your body to heal from your birth journey. 

2x hours | 1:1 session


INNATE Postpartum Course, Planning for the Fourth Trimester 

2023 dates full. 2024 to be announced. 

A 5 week deep dive into the 5 essentials to postpartum healing, mapping out how to best set your unique family up for the postpartum time.

In our time together we'll explore how to implement:


  • The science and spirit of rest, as evidenced by postpartum practices that have been in place for thousands of years.

  • The importance of postpartum nutrition on mood, mental health, and how the reproductive years influence menopause.

  • Self-care practices you can implement yourself.

  • The necessity of body care from others, and more importantly, the the wisdom of warming and integration practices, to facilitate physical and emotional healing

  • ​The value of community, how that looks for you, your family, and your specific needs

2x hours | 1x a week | 5x weeks
6:30pm - 8:30pm

Cost of series: $400 per birthing person (partner included)
When to take the class: Between 16-36 weeks of pregnancy

The Rising Mother ​

An online haven of workshop series to serve you at whatever stage of the pregnancy journey you are on.

~ First Trimester & Second Trimester
~ Third Trimester & Preparing for Birth & Early Postpartum
~ Fourth Trimester Preparation 

Each online workshop series is 4 weeks long and is a space to create community, gain knowledge and resources and to guide you through your own rediscovery as you journey into motherhood. 

Workshop sessions are led by Vanessa Werner (Prenatal Educator, Birth & Postpartum Doula), Emma Gardiner (Nurse, Naturopath & Medical Herbalist) and Renee Malyon (Musculoskeletal & Pelvic Women's Health Physiotherapist). 

Please email for more information and registration details.

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