INNATE Postpartum Course, Planning for the Fourth Trimester
**2022 dates to be announced
A 5 week deep dive into the 5 essentials to postpartum healing, mapping out how to best set your unique family up for the postpartum time.
In our time together we'll explore how to implement:
-The science and spirit of rest, as evidenced by postpartum practices that have been in place for thousands of years
-The importance of postpartum nutrition on mood, mental health, and how the reproductive years influence menopause
-The necessity of body care from others, and more importantly, the self-care practices you can implement yourself
-The wisdom of warming and integration practices, to facilitate physical and emotional healing
-The value of community, how that looks for you, your family, and your specific needs
2x hours | 1x a week | 5x weeks
6:30pm - 8:30pm
Cost of series: $400 per birthing person (partner included)
When to take the class: Between 16-36 weeks of pregnancy
An online community for mothers and expecting mothers to hold space for each other, gathering to share their stories and receive support as they seek it.
7pm - 8pm | Thursday evenings | Weekly
Closing of Bones: HEALING FROM A BIRTH
Rebozo Closings - "Cerrar La Cadera" (Closing the Hips)
Birth is a major transition in a women's life and like all that we experience, our body stores our emotional connections to life's significant moments.
This ceremonial space is held to help you heal and feel complete in your birth experience/s. Body wrapping, massage, breathwork, discussion, resource and support will be explored so you are able to reconnect to your truest sense of self while allowing your body to heal from your birth journey.
2x hours | 1:1 session
Maiden to Mother Workshop
**2022 dates to be announced
An online container that offers discussion, resource and safety around what we can do to prepare ourselves for this transition from Maiden to Mother and how we can trust our bodies to guide us through this experience, stepping into our personal power armed with knowledge and the trust in ourselves to navigate and embrace such a beautiful, life changing transition with the support we deserve to have.
This space will encourage preparation, build community, offer support and provide resource.
7pm-9pm | Wednesday evenings | 2 months (8x sessions)
1:1 Q&A Support Call
The transition from Maiden to Mother is a profound experience. As women, we are adapting to and learning to trust the changes we are feeling in our body and receiving external information and opinion on societal expectations around pregnancy, birth and motherhood.
Let's sit down together to navigate your finds and help you to gain some clarity on your concerns/needs/interests/wishes/progress/beliefs/planning/wants..
The Rising Mother
An online haven of workshop series to serve you at whatever stage of the pregnancy journey you are on.
~ Preconception Knowledge and Care
~ First Trimester
~ Third Trimester & Preparing for Birth
~ Fourth Trimerster Preparation
Each online workshop series is 5 weeks long and is a space to create community, gain knowledge and resources and to guide you through your own rediscovery as you journey into motherhood.
Workshop sessions are led by Vanessa Werner (Prenatal Educator, Birth & Postpartum Doula), Emma Gardiner (Nurse, Naturopath & Medical Herbalist) and Renee Malyon (Musculoskeletal & Pelvic Women's Health Physiotherapist).
Please email firstname.lastname@example.org for more information and registration details.