Prenatal

Congratulations on your pregnancy! This is a time to be truly celebrated and it is also a time to invest in. The next 9 months will be a journey as you navigate new experiences and knowledge. As your doula it is my priority to ensure you feel connected to your deepest self, supported in your knowledge and resourced to make the right decisions around your birth. 

 

I want to inspire you to be excited and confident and to help inspire new thought and peak your curiosity around birth:

 

  • It is my priority to encourage informed choice and to provide a foundation of education around the culture of birth and why it is important for you to take charge of your prenatal/postpartum care and birth choices.

  • To listen to your perspective and needs and understand how I can best support you.

  • Normalize birth as a biological process and a healthy, normal state of our reproductive cycle by introducing some understanding around how things work on a natural biological level so you can develop the confidence in your body and its capabilities of a physiological birth.

  • To help you see yourself as a unique, strong, healthy human - feeling confident to ask questions, make individual choices, to not fear questions around routine medical procedures and confidence to request individualized care.

Beautiful Pregnant bump.jpg

Prenatal Package includes:

  • ​Unlimited phone, text and email support to address questions or concerns.

  • Care Team Referrals

  • 6x Prenatal Sessions (scroll for Session Content)

  • 1x Support Session around 36 weeks

  • 1x Support Session around 40 weeks

Pricing discussed during complimentary consultation 
Suggested package period: Between 16-40 weeks of pregnancy

**Options available to combine service packages

SESSION CONTENT includes:

NUTRITION & EXERCISE

  • Mama Foods: Nutritional suggestions to support a healthy, full term pregnancy 

  • Postpartum meals and recovery foods including recipes and nutritional basics

  • Restorative approach to building your physical and mental strength through breathwork, nutrition and movement

ENVIRONMENT
PREPARATION

  • Creating Baby's space 

  • Creating Mamas' sanctuary

  • Birthing space and set up

community & resources

  • Referrals and educational information on the benefits and support of practitioners: Acupuncture, Chiropractor, Massage, Yoga, Naturopath etc. according to Your needs 

  • Postpartum support explored: Lactation Consultant, Sleep Consultant etc. according to Your needs

prenatal education resources

  • Childbearing, Hypnobabies, Hypnobirthing, Lamaze, Spinning Babies

  • Stress Support

  • Social Support

  • Mental and Emotional wellbeing

baby's world

  • Tests and scans

  • Impacts of diet, exercise, rest 

  • Fetal development  

  • Expressing Colostrum 

visualizing your birth

  • Birth plan discussion

  • Care providers and birth location options

  • Informed choice and birth intervention awareness

postpartum care

  • The importance of appropriate care and recovery, time off scheduled, financial planning,

  • Creating new routine and habits 

  • Pets and children care

  • Baby's nutrition and feeding

  • What does my postpartum care team look like?

  • Visitors

  • Self-care for you and your partner

  • Meal prep and house work

If you'd like to connect on a complimentary call with me, please click the button below.