https://www.vanessawernerbirthcare.com/blog daily 0.75 2026-01-10 https://www.vanessawernerbirthcare.com/blog/sleep-and-pregnancy-finding-rest-in-a-changing-body monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1768031740055-QK07382351G00XQRN0SK/unsplash-image-jBNwXT4IvlQ.jpg Journal - Sleep and Pregnancy: Finding Rest in a Changing Body To REST: As your baby grows, your body undergoes significant physical changes that can lead to discomfort. Back pain, pelvic pain, leg cramps, and growing belly size can make finding a comfortable sleeping position challenging. Side Sleeping with your knees bent promotes blood flow and decreases the risk of swelling in the ankles and legs. Using the Belly Bliss Pregnancy Pillow under your belly or in between your knees can help align your spine and is a proven position for lessening heartburn. In particular, sleeping on your left side also improves blood flow for your baby as well as increasing blood flow to your heart, uterus and kidneys. https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1ca9af1c-435d-46fd-9705-ffd74cd5ae78/unsplash-image-pl3sj3DigxM.jpg Journal - Sleep and Pregnancy: Finding Rest in a Changing Body - We navigate so much throughout pregnancy - twists and turns of fluctuating hormones, changing body systems and stress levels which can fuel a host of physiological shifts all of which can lead to one of the biggest challenges - achieving a deep sleep and feeling well rested. Throughout all three trimesters, especially as we arrive closer to our ‘due date’, it is common to experience physical discomfort, nighttime awakenings, insomnia, poor sleep, and excessive daytime fatigue. https://www.vanessawernerbirthcare.com/blog/experiencing-abdominal-pain-during-pregnancy-your-c-section-scar-may-be-a-reason-why monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/e9f646ba-291f-45d1-aabc-2db325b7c775/Screenshot+2025-01-17+at+11.23.02%E2%80%AFAM.png Journal - EXPERIENCING ABDOMINAL PAIN DURING PREGNANCY? YOUR C-SECTION SCAR MAY BE A REASON WHY… - My first baby made his entrance into the world by a C-section and since becoming pregnant again, I have been anticipating the sensitivities I may feel from my incision scar through this pregnancy and birth. Though I am only just beginning my second trimester, I am aware that as my baby grows and body changes, I am already feeling new sensations not experienced during my first pregnancy and it is likely these differences are due to my C-section scar and the underlying scar tissue. https://www.vanessawernerbirthcare.com/blog/all-you-need-to-know-about-birth-plans-and-how-to-create-yours monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/134fb5a0-0d77-4e34-be7c-50334376af18/34ea9c8b307142318556706b9f298f13.jpg Journal - All you need to know about Birth Plans (and how to create yours) - Becoming a mother is one of a woman’s biggest transformations in life, yet we can be so quick to hand over the experience and our trust to others. A care provider may have more knowledge and experience in the world of birth, however they are not qualified in knowing who we are, nor do they have an understanding of our personal foundations - what feels safe to us and what we define as feeling appropriately supported. https://www.vanessawernerbirthcare.com/blog/how-is-personalised-prenatal-support-an-investment-to-my-birth-experience-and-long-term-health monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/91d4ecbf-2e9b-4d92-b11d-e5505e216666/e92345_6afc806ed21b4866b2b6facb90132269%7Emv2.png Journal - How is personalised prenatal support an investment to my birth experience (and long term health)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/what-is-a-c-section-shelf-and-what-can-i-do-to-minimise-it monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/8949a688-3a76-4cae-a7fa-2d6e16db3daa/e92345_b201c6d2038d4e779a113036919e3a28%7Emv2.png Journal - What is a C-section shelf (and what can I do to minimise it)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/caesarean-awareness-month monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/9d139478-135a-4c6c-b775-30efe6a483c4/e92345_dcf3ad4fbaeb426c9812367cec9ead3e%7Emv2.jpg Journal - Caesarean Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/the-continuum-of-motherhood monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/12df4a6a-69cf-47a1-85e1-0009172708d2/e92345_1f7c5d9dadb545f2a15d052320851859%7Emv2.jpeg Journal - The continuum of Motherhood - Take responsibility for your own healing. Deepen your involvement of understanding what is happening to your body as it grows and births your children (and why). Prioritising nourishing self-care through your childbearing time keeps you connected to your body and baby, stimulating your awareness, instinct and intuition. (It also engages your sense of self-responsibility, a desirable if not essential asset in the realm of birth and parenting). Work to develop an ongoing, confident relationship with yourself so as you can support your ongoing wellbeing. https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/9f835f2f-f6ab-4fa9-adce-5816dabca396/e92345_63674b9195b5453db372d7186683f739%7Emv2.jpeg Journal - The continuum of Motherhood - I’ve come to realise that women aren’t able to entirely "recover” from each chapter of motherhood. Instead, we only continue to build upon the many tiers of our journey. Pregnancy, on into Birth, on into Postpartum - morphing and merging into the next. Healing is a cyclical experience, as is the impact of trauma and what happens to us during the transformative trimesters of pregnancy, birth and postpartum (the changes of our bodies, the shifts in our identity), will ultimately shape HOW we mother and WHO we are as mothers. We are transformed permanently, psychologically and physically. https://www.vanessawernerbirthcare.com/blog/why-are-prenatal-tests-abundant-while-postpartum-tests-are-lacking monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/f2b4643b-9900-4aa7-9ad6-792e9854891e/1K5A1555.jpg Journal - Why Are Prenatal Tests Abundant While Postpartum Tests Are Lacking? - What is interesting is that once we have given birth, these standardised tests stop, however; this doesn't mean that postpartum blood work isn't also essential. Postpartum blood testing can provide us with vital insight into the wellness of our bodies after birth and throughout our postpartum recovery. The desertion of postpartum testing can expose us to a variety of health risks and delay the treatment of chronic conditions. (The same can be said for other forms of standardised postpartum care which is usually concluded by 6-weeks postpartum). We usually arrive in postpartum in a state of depletion and before we can begin to feel well and strong again, we are immediately caring and providing for our newborns. (Particularly if we choose to breastfeed, our bodies will prioritise passing its nutrients through breast milk for our newborns to receive). https://www.vanessawernerbirthcare.com/blog/i-bet-youve-heard-this-one-before monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/61b0e319-fc97-4bb9-93b9-bcc31a2993c8/IMG_3677+2.JPG Journal - I bet you've heard this one before... - How many times others have said this to me and the multiple times I have said it to myself.. But the reality of living this truth can be challenging. Time has become a luxury that I am constantly trying to take back snippets of and since becoming a mother, I have had a deep introspection of what self care looks like and means to me... When time is my own - how do I want to spend it, what am I prioritising and how do I remove the feeling of guilt that it is ok to prioritise myself? In fact, it is a necessity to. Selfcare is an ongoing practice of keeping ourselves physically and emotionally healthy. "Self-care is not self-indulgence, it is self-preservation." Audre Lorde https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/27686e4b-d93c-48aa-ab47-c59980692043/IMG_3678+2.JPG Journal - I bet you've heard this one before... - We are living in a time where our societal programming has created so much demand for materialism and through how we consume media and the busyness of our every day routines, the narrative has been created that self care has become unaccessible. But self care is accessible to everyone. It is not an act of indulgence, it is a necessary way of proactive restorativeness. How it looks for each of us is different and we may need to be creative with how we achieve it. https://www.vanessawernerbirthcare.com/blog/your-mental-health-matters monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/a2cc1cd4-8eb7-42c5-bcd8-62fe3600794f/vanessa-38.jpg Journal - Your mental health matters. - Sometimes we may only need to have one conversation. But more often than not it is likely that conversation is missed. Healing is a process not a procedure that continues to create regenerative healing every time we bring presence and active awareness to it. I hold this space, while sharing professional guidance to help you to find a compassionate sense of closure for your unique, lived journey of birth and postpartum. https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/5d2b2d5b-1dfd-4add-bdb0-dccdce9531c0/1K5A1398.jpg Journal - Your mental health matters. - It can be easy to throw around the word 'community' and I want to acknowledge that community is a coming together of people that looks different for each of us. Your community should provide you with a felt sense of safety, a space of nonjudgmental conversation and serve as your personal, foundational source of refuge. I became proactive during my pregnancy at building a community I could trust and feel safe to call in and lean on. Friends, family, care providers...it takes work to find your people but you are essentially investing time and energy into a support network that will ensure you are well cared for and who will be able to validate your transition into motherhood. Without this community, my postpartum recovery would have felt and looked a lot different - the difficult days would have been harder and my mental and emotional health would not have been as sound. https://www.vanessawernerbirthcare.com/blog/this-post-is-not-an-ad-but-is-likely-to-be-controversial monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/6993543f-c204-4910-b6d0-2889ea7c2e81/mathilde-langevin-rATKdXEeXAc-unsplash.jpg Journal - This post is not an ad, (but is likely to be controversial). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/the-infant-brain-remembers monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1726789923351-M2RQPQYCMAVOBAKB6GFX/bethany-beck-82NHIKIvKNc-unsplash.jpg Journal - The Infant Brain Remembers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1726789946409-6RIF76EWF9SSJRFF6S2Q/dakota-corbin-5yUPFjGFJoI-unsplash.jpg Journal - The Infant Brain Remembers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1726789954708-7LVCU2JFG756HN490JMX/francesca-petringa-iSsEB34rvXg-unsplash.jpg Journal - The Infant Brain Remembers https://www.vanessawernerbirthcare.com/blog/feeling-like-its-all-a-bit-too-much monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/12a8e94e-fe28-42e5-8c6f-bb638a05455d/pexels-josh-willink-1157389.jpg Journal - Feeling like its all a bit too much? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/you-breathe-26000-breaths-a-day monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/46246669-de39-4258-a66c-dca5672648e4/e92345_aa1d016607ba47e7bc9d561e5c3a401b%7Emv2.jpg Journal - You breathe 26,000 Breaths a Day... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/mothers-corner-the-postpartum-identity-shift monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/8f7c2e4d-376b-4c4c-8037-dabfda03e5cc/1K5A1364.jpg Journal - Mothers Corner: The Postpartum Identity Shift - Our personal journeys into motherhood are all so different, yet what I am witnessing through supporting women is that within our postpartum realms, we are all asking ourselves the same questions... "Who am I now?" "Where do I go from here?" "Will I ever feel like 'me' again?" There is a collective grief that we cannot return to what 'was', carried with the realisation that we are not being recognised or supported for what now 'is'. How we navigate this and move forward is entirely dependant on our self awareness, personal circumstances and support systems. https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/4083d1c0-881e-425b-a0de-707deeb1e25f/vanessa-39.jpg Journal - Mothers Corner: The Postpartum Identity Shift - As women, we can experience a range of challenges and difficulties during our transition into motherhood including the acceptance of our birth story, anxiety, depression, and general adjustment difficulties to becoming a parent. Having a space to talk through, explore how you are feeling and what you are experiencing or have experienced is extremely important in the health of your wellbeing, your capacity to recognise your own needs and in feeling connected to the developing relationship with your newborn. https://www.vanessawernerbirthcare.com/blog/castor-oil-packs-amp-c-section-healing monthly 0.5 2024-09-19 https://www.vanessawernerbirthcare.com/blog/c-section-scar-massage monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/85ffe95e-f76e-4ec1-ac15-896eef1a9de1/e92345_c9403e7f7331454a9a3846f15047ad34%7Emv2.png Journal - C-section scar massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/scar-tissue-amp-adhesions monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/212be5e1-976d-4778-adba-58373fc06c82/e92345_5c4b5cc8480641b98bbc46eafbc103d3%7Emv2.png Journal - Scar Tissue & Adhesions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/diary-of-a-postpartum-mother monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/18809355-51a7-4a2d-b86a-5d077ee27291/e92345_f9d0bc9ce63c4e73bfc1dc3eb394b894%7Emv2.jpg Journal - Diary of a Postpartum Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/a-birth-story-of-patience-amp-trust monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/e4b029e1-69c2-4a77-b563-2bfb4d5bf1f5/1K5A1712.jpg Journal - A birth story of patience & trust… - "I knew I was going into labour from the second I opened my eyes in the early morning of Thursday July 9th, 2015. Not because my water had broken, which it actually never did, or because I was having intense contractions, which didn’t happen until later, but because I felt nauseous. This was what I had been waiting for for days, it was something different. An overwhelming queasy feeling that told me things were finally happening. We had an appointment with our midwife that morning anyway and I knew things were in their earliest stages so we waited. My primary care providers where two brilliant registered midwives. They are both passionate about birth and women’s health and I was so lucky to have found them. They would alternate appointments with me and the best part was they did home visits. https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/21cbe2cc-b678-4e70-9e12-3eed25ad9dad/e92345_b3ffc5397abd4f63a3d03e05e94cbafe%7Emv2.jpeg Journal - A birth story of patience & trust… - I lasted through that first night with intense but manageable contractions. The biggest worry I had was that they didn’t feel like the waves I had practised visualizing. My contractions were rooted in my lower back and felt more like horrible spasms. I knew I had to relax for them to do their work, but relaxing into pain is not an easy thing. At around five in the afternoon on July 10th things were intense enough that we called our doula to come and help us. Every woman hoping to have a natural birth should hire a doula. They offer emotional support, instead of the medical support a midwife offers. Doulas can be harder to hire than midwives because they are not as closely regulated and it really only takes a weekend to be certified as one. Find one whose experience and knowledge you feel comfortable with, or ask your midwife to recommend someone they have worked with and trust. https://www.vanessawernerbirthcare.com/blog/obstetric-violence-has-become-an-invisible-reality monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1a1ea619-dd25-4a11-90a5-83f225958106/1K5A1571.jpg Journal - Obstetric Violence Has Become An Invisible Reality - Traumatic childbirth can stay with a woman for the rest of her life and have significant psychological, emotional, physical and social impacts. Trauma can be viewed on a sliding scale and how it is received in and through the body can be dependent on one's experiences of life, values and boundaries. https://www.vanessawernerbirthcare.com/blog/for-now-mama-lets-just-be monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/ab51ace4-2414-4e35-bec5-8adf0150bd29/e92345_422fffa3f78543e899090ac4f637d11d%7Emv2.jpeg Journal - For now, Mama, let's just 'be'... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/maiden-to-mother-workshop monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/e174234b-e5c2-4d67-9e24-8af38bb21b23/jonathan-borba-qh7qDA68aIY-unsplash+copy.jpg Journal - Maiden to Mother (Workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/co-sleeping-creating-a-safe-space-for-both-mother-and-baby monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1726786547920-BF9AQRM0W5KHUN782B06/5fee5ec1f36362798839cb4de1d9e4f0.jpg Journal - Co-sleeping: creating a safe space for both mother and baby https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1726786615581-I3MEVGDBYDP7KRHAW85E/e92345_b3022f34654c48cead1518d6f88bf32b%7Emv2.jpg Journal - Co-sleeping: creating a safe space for both mother and baby https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1726786615367-KNYSDCJK65V83U6PE78X/e92345_af49e8c44e154673b21608913a35f072%7Emv2.jpg Journal - Co-sleeping: creating a safe space for both mother and baby https://www.vanessawernerbirthcare.com/blog/physically-preparing-for-labour-gentle-exercises monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/6c9e69a3-dca5-4eee-9f0c-da2a25c58620/nsplsh_2d70476c71384e4b55746f%7Emv2_d_4625_5565_s_4_2.jpg.jpg Journal - physically preparing for labour (Gentle Exercises) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/morning-sickness-remedies-amp-support monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/fca79e51-bd98-474b-8e18-6b39677b08f9/e92345_0e82433803ee4a06a344e445153ade1a%7Emv2.png.jpg Journal - Morning Sickness Remedies & Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/natural-remedies-for-heartburn-and-indigestion monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/01119a40-72a1-4bf0-aff1-e4341b627605/e92345_23b39168be7f42f0a2935d60028979d4_mv2.jpeg.jpg Journal - NATURAL REMEDIES FOR HEARTBURN AND INDIGESTION Heartburn and Indigestion can be debilitating and are most definitely not one of the 'welcomed' experiences of pregnancy. Heartburn and indigestion are often used interchangeably, but they are actually different conditions. - Indigestion is a general term that speaks to a wide range of digestive issues. - Heartburn occurs when stomach acid escapes into your oesophagus and is a type of indigestion. https://www.vanessawernerbirthcare.com/blog/how-you-breathe-is-how-you-live monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/7516c714-f4ea-46e8-a3cb-9308ac937dc9/ACooper2019_breathwork_0026.jpg Journal - How you breathe, is how you live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/575ccce7-7d83-4461-b657-e371e810c969/ACooper2019_breathwork_0039.jpg Journal - How you breathe, is how you live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/b1c02d86-f861-4b5b-8cf5-c1123f6ff548/ACooper2019_breathwork_0019.jpg Journal - How you breathe, is how you live There are various forms of Breathwork all of which have the capacity to stimulate or restore your nervous system. Ultimately, our relationship with our breath should be about balance, not achievement. https://www.vanessawernerbirthcare.com/blog/enjoying-the-routine-of-coffee-without-the-caffeine monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/fe2ac54f-8c51-4b68-8340-ec4612f18652/28fdace86f964ea286c9e6d68c78ac76.jpg.jpg Journal - Enjoying the routine of 'coffee' without the caffeine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/closing-of-bones monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580692522-MNEU31JZS10H8S9C9Q75/26815483_1963850133655454_3299612838483321731_n.jpg Journal - Closing of Bones https://www.vanessawernerbirthcare.com/blog/resourceful-books-for-mothers monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580132419-6AMJVG1PGEBXZLAQ70ZK/e92345_02e6b405f591495688d45f9c6bb80757%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580132851-SF26793OHX2ASKZJJX7P/e92345_03ab620e20df4685b6d9b032d23deb1a%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580133237-T9JRACCKPVA0MDO0GBAH/e92345_4a0c364ba8a04ef0a64f6ed0cdd7261f%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580147085-P995CDFE0HJSRTP0N6NO/e92345_8771aba2d81a402094ba2b916eb0e4fd%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580159098-ZBIGE7GCIR3255NTRSUT/e92345_c0c514e370b64904b55426faf2fc59b7%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580134017-52702EJWZ23EW25GQUHA/e92345_4ac4d1e131ce403d803059eed3d5ef57%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580159103-ZS6HENV0UQ5LE835H6A0/e92345_df11291532da4f6ab304de3eff37e74c%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580134056-AXG8UDLMWO9GKNYVPCCW/e92345_5bc0e96270e04dbeafe422abddbcba89%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580159877-Q7PNH6GWEO5KWEZ38JZ4/e92345_e5a6972d8d5a4df4b3d21e1c63ee047f%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580160090-70VGUY4B9ZM1EL7OAMRD/e92345_e74e89df88174d65bdac2eccaf28edbb%7Emv2.jpeg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580236326-Q80W0TUXEUJB3B9HCAE8/15802481.jpg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580408574-G50SP50TPDCKSCD53XCS/e92345_0d98c6f83d1b457b9e20ae5bb3a3878d%7Emv2.jpg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580408579-PDNZX0FIE2MFFABJANQF/e92345_2005f548c9c94add8af0630574dfae76%7Emv2.jpg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580409790-LIVJNLTTMCXNG3P2PELH/e92345_3560837d4dd84c4eba2d0541b12b9b95%7Emv2.jpg Journal - Resourceful Books for mothers https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1725580410382-HBBJL2SSKZA1EXZ28KO7/e92345_e650471881284efaaad2bc5841e19d54%7Emv2.jpg Journal - Resourceful Books for mothers https://www.vanessawernerbirthcare.com/blog/nourishing-bone-broth-recipe monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1724987951822-4SJPADYG8LEUANDYOI97/nsplsh_5101420250d64eb9901e8cea84b3e7eb%7Emv2.jpg Journal - Nourishing Bone Broth Recipe https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1724987952820-D3JS7P3FG6TNA0RI17GN/nsplsh_714670545353374253754d%7Emv2_d_3024_4032_s_4_2.jpg Journal - Nourishing Bone Broth Recipe https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1724987955522-KNBX6ALI8X45QYCQYG4U/nsplsh_c16d873a95c8414683cad2e1e3a5ab00%7Emv2.jpg Journal - Nourishing Bone Broth Recipe https://www.vanessawernerbirthcare.com/blog/a-nurturing-mothers-tea monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1724987476812-5JUGEWXXEK518XJQCYWU/nsplsh_65b4b512c7ab44408ffb726611e8179c%7Emv2.jpg Journal - A Nurturing Mother's Tea https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1724987478189-LR9LG4P03B23F5JLDV0K/nsplsh_176a1a22280b4c1aabac588cc209d6a5%7Emv2.jpg Journal - A Nurturing Mother's Tea https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1724987479179-QKR88IRNL6KE8T9PA6IN/nsplsh_da985af035cb41e0a8c7254ffd65a21e%7Emv2.jpg Journal - A Nurturing Mother's Tea https://www.vanessawernerbirthcare.com/blog/dear-awesome-husband monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/deb00a6e-b00c-45aa-b798-9d543e0fde2c/nsplsh_44664c74535a64576d4455%7Emv2_d_6000_4000_s_4_2.jpg Journal - Dear Awesome Husband, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/to-you-my-darling-i-thank-you-and-to-you-my-daughter-i-make-these-promises monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/015b0988-e289-4809-ae7e-41330e5d6fcb/nsplsh_6ab6d1e6fc2841debd2834b9524f15b2%7Emv2.jpg Journal - To you, my darling, I thank you. And to you, my daughter, I make these promises: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/dear-mama monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/07723a1e-559e-446b-9dde-523aefab1af1/zach-lucero-fwjsBPbRm4g-unsplash+copy.jpg Journal - Dear Mama, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vanessawernerbirthcare.com/blog/category/Recipe monthly 0.5 https://www.vanessawernerbirthcare.com/blog/category/Wellness monthly 0.5 https://www.vanessawernerbirthcare.com/blog/tag/Autumn monthly 0.5 https://www.vanessawernerbirthcare.com/blog/tag/Winter monthly 0.5 https://www.vanessawernerbirthcare.com/blog/tag/Dinner monthly 0.5 https://www.vanessawernerbirthcare.com/blog/tag/Summer monthly 0.5 https://www.vanessawernerbirthcare.com/blog/tag/Snack monthly 0.5 https://www.vanessawernerbirthcare.com/blog/tag/Spring monthly 0.5 https://www.vanessawernerbirthcare.com/live-workshop daily 0.75 2024-08-29 https://www.vanessawernerbirthcare.com/free-consultation daily 0.75 2024-08-29 https://www.vanessawernerbirthcare.com/articles-1 daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/643d517f-3f36-4717-8921-8b0142a1d5fc/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Me https://www.vanessawernerbirthcare.com/home daily 1.0 2025-01-01 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/551a72df-bd32-4326-ada7-32593e6bc097/vanessa-27.jpg https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/1724983899026-6SNOF45U3DDA0RV5NHTJ/jonathan-borba-5ru8JPJDivA-unsplash.jpg Home Pregnant women standing under vines https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/468c3594-dd61-4cca-b9a7-fb531b25f14a/Baby+Sleeping.jpg Home Sleeping newborn https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/b8116ba9-528a-4a07-b4a2-d4dbce77ee28/janko-ferlic-Nrj19cFi6OE-unsplash.jpg Home Postpartum mother feeding her newborn https://www.vanessawernerbirthcare.com/aboutvanessa daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/25653450-d09b-4883-b138-fc6359cf172f/1K5A1509.jpg https://www.vanessawernerbirthcare.com/prenatal-education-and-birth-preparation daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/055a043b-9e37-4d68-aa04-5ab1bea73800/Beautiful+Pregnant+bump.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Prenatal Education and Birth Preparation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Prenatal Education and Birth Preparation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Prenatal Education and Birth Preparation https://www.vanessawernerbirthcare.com/birth-recovery-and-postpartum-guidance daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/32c4d6f1-4567-44ec-83f2-8633ac4cca6a/pexels-polina-tankilevitch-3875200.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Birth Recovery and Postpartum Guidance https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Birth Recovery and Postpartum Guidance https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Birth Recovery and Postpartum Guidance https://www.vanessawernerbirthcare.com/contact daily 0.75 2024-10-06 https://www.vanessawernerbirthcare.com/podcast-interviews daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/bcbcbb71-7d9a-4dcb-a581-dc0a2ddbdf5a/300x300bb-75.jpg https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/79f446bd-3026-4843-9ad4-f00ca075f12b/Screenshot+2023-10-17+at+7_42_51%E2%80%AFPM.png.jpg https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/ffa7f4ed-0a52-416c-95c2-0b61a5cc0b67/logo-chat-on-this.jpg.jpg https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/6e61a2ae-7299-4879-8578-97286ae5ed46/PrettyDepressed_AlbumCoverArt.jpg https://images.squarespace-cdn.com/content/v1/66cfc89e4b17c17345810a31/30bfcaf1-3b91-42d7-81ee-1f6b07848cb2/3.-LittleOak-1024x683.jpg https://www.vanessawernerbirthcare.com/workshop daily 0.75 2025-05-09 https://www.vanessawernerbirthcare.com/coaching-appointment daily 0.75 2025-05-09 https://www.vanessawernerbirthcare.com/work-with-me daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/643d517f-3f36-4717-8921-8b0142a1d5fc/image-asset.jpeg