Birth Support
As a doula, I aim to inspire excitement and confidence in your birth journey while offering continuous emotional, educational and practical support. I am committed to facilitating a positive birth experience by encouraging informed choice and providing a foundation of personalised birth prep education that best supports you and your partner.
Birth Support Package includes:
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Unlimited phone, text and email support to address questions or concerns
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On call 24/7 from 36 weeks until your birth
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4x sessions during your 3rd Trimester (scroll for Session Content)
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2x Postpartum Care visits
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Unwavering support to you and your partner during your labour and birth
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Care Team Referrals
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Birth pool rental options available to accomodate your birth plan
Pricing discussed during complimentary consultation
Suggested package period: From 24 weeks of pregnancy
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**Options available to combine service packages
SESSION CONTENT includes:
preparing for a healthy birth
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Baby positioning and your pelvis
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Nutrition and Exercise
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Stretches and posture support
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Your birth plan
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Building your team
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Pain perception & mindset including personalised support tools for mental & emotional wellbeing
Labour & birth education
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Tests and monitoring during birth
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What to expect: Early Labour
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Recognizing the phases of birth
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Working with your baby
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Demonstrating hands on comfort measures for labour
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Understanding common medical interventions
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Making informed personal decisions
postpartum care education
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The importance of appropriate care
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Breastfeeding & Comfort Measures
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The first 'new' weeks with your baby
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Creating a new routine
support during Labour & birth
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An ally ensuring you are in your birth power and advocating for your birth preferences
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Partner encouragement and support
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Facilitate discussions to ensure you are informed and confident about any decision
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Physical, emotional, and informational support to you during labour and birth